You may find yourself stuck in familiar dynamics that feel one-sided, draining, or unsafe. Whether it’s codependency, anxious or avoidant attachment, or a history of emotionally manipulative partners, these patterns often stem from deeper relational wounds. Together, we’ll work to identify these cycles, understand their origins, and cultivate healthier boundaries and relationship skills. Therapy can help you move from survival patterns to more secure, empowered ways of connecting.