Do you struggle to say no, accommodate others at your own expense, or feel guilty for having needs? People-pleasing often starts as a survival strategy—especially for those who grew up in environments where love was conditional or conflict felt unsafe. In therapy, we’ll explore the roots of these patterns, how they show up in your relationships, and ways to reclaim your sense of agency. Together, we’ll work on building self-trust, setting boundaries, and creating space for your own voice, values, and needs.