Families shape how we see ourselves and relate to others—but those roles and patterns don’t always evolve with us. If your family dynamics involved unclear boundaries, emotional volatility, or unspoken expectations around who you needed to be, you may still feel burdened by roles that no longer serve you. Therapy offers a space to reflect on those experiences, understand your place within the system, and start creating healthier patterns that honor your growth and individuality. Therapy is a place to untangle those patterns, explore your role within the family system, and learn how to set boundaries that protect your peace and honor your growth.