Trauma doesn’t have to come from one defining event—it can also come from a buildup of experiences that made you feel unsafe, unseen, or unworthy. Whether you’ve been through relational trauma, childhood wounds, or moments that left a lasting impact, therapy can help you process what’s been too heavy to carry alone. We’ll work at a pace that feels safe to you, honoring your story and helping you reconnect with the parts of yourself that learned to survive. Together, we’ll build awareness, resilience, and a deeper sense of internal safety.